I often refer clients to read “The Body Keeps the Score,” by Bessel van der Kolk.  While I found it to be potentially quite triggering...

When I was 15, I made a list of “100 things I want to do before I die.”  I can’t recall what prompted me to create such a list at that...

I debated whether or not I wanted to use my fragile energy today to write a blog post, but I decided it was another way for me to honor...