I often refer clients to read “The Body Keeps the Score,” by Bessel van der Kolk.  While I found it to be potentially quite triggering...

When I was 15, I made a list of “100 things I want to do before I die.”  I can’t recall what prompted me to create such a list at that...

I debated whether or not I wanted to use my fragile energy today to write a blog post, but I decided it was another way for me to honor...

I'm sitting (virtually) across from my therapist the other day and I'm telling her that I had some unexpected and triggering flashbacks...

If you're a parent of a teenager or young adult, you probably understand my reference to Bikini Bottom. If not, well, I think you've...

I whisk the flour, sugar, butter and eggs. I delight in the textures as they come together into a smooth batter. I chop up peanut butter...